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Nutritional values
Nutritional Facts per 100g
| Peeled tigernuts flour: | |
|---|---|
| Fat | 25-30 gr. |
| From this | |
| Fatty acid omega 6 | 11 – 13% |
| Oleic acid | 70 – 72% |
| Energy | 400 – 500 Kcal. |
| Total carbohydrates | 46 – 48 gr. |
| Fibre | 3,7 – 4 gr. |
| Sugars | 18 – 19 gr. |
| Protein | 5 – 6 gr. |
| Starch | 25 – 27 gr. |
| Peeled tigernuts crumbs: | |
|---|---|
| Fat | 25-30 gr. |
| From this | |
| Fatty acid omega 6 | 11 – 13% |
| Oleic acid | 70 – 72% |
| Energy | 400 – 450 Kcal. |
| Total carbohydrates | 44 – 46 gr. |
| Fibre | 7 – 10 gr. |
| Sugars | 17 – 18 gr. |
| Protein | 5 – 5,5 gr. |
| Starch | 24 – 26 gr. |
| Tigernuts tuber: | |
|---|---|
| Fat | 20-25 gr. |
| From this | |
| Fatty acid omega 6 | 11 – 13% |
| Oleic acid | 70 – 72% |
| Energy | 400 – 500 Kcal. |
| Total carbohydrates | 45 – 48 gr. |
| Sugars | 18 – 19 gr. |
| Protein | 5 – 5,5 gr. |
| Starch | 20 – 25 gr. |
| Fibre | 24 – 32 gr. |
| moisture | 5 – 7% |
| Peeled tigernuts tuber: | |
|---|---|
| Fat | 25-30 gr. |
| From this | |
| Fatty acid omega 6 | 11 – 13% |
| Oleic acid | 70 – 72% |
| Energy | 400 – 500 Kcal. |
| Total carbohydrates | 46 – 51 gr. |
| Sugars | 21 – 23 gr. |
| Protein | 5 – 6 gr. |
| Starch | 25 – 27 gr. |
| Fibre | 7 – 10 gr. |
| moisture | 5 – 7% |
ABOUT TIGERNUT
